On Slowing Down and Being Present
How posture is related to staying mindful around food.
Tag: Mindfulness
How not to meditate
Small concentrated portions of the universe have thoughts and feelings and opinions.
Mindfulness is driving without texting
Be fully absorbed in the present moment.
Waking Up
Excerpts from Sam Harris’s excellent book Waking Up.
Mindful Reps
My experience meditating for a year.